I’m on the very realistic visualization end of these and I wouldn’t say that I see anything with my eyes when I’m visualizing. It’s more like I have a viewing room in my mind that I can expand, or push away as I need, in a similar way that I can change the volume of the voices in my mind.

I’m a 5 on this scale (maybe a 4 1 on this scale (maybe a 2 if I’m distracted, processing other stuff) and I have a big component of kinesthetic sense and some emotional tone comes into play. It actually often takes work for me to turn ideas into words. This gets harder if I’m tired or sick or something.

Edits: I forgot the actual anchors.

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