I visit family in other states and I get comments like “I can’t believe you are so thin.” For context I am a healthy weight and I eat what I consider a reasonable diet. I sit and smile while I watch them drink soda and eat pure sugar and salt. I don’t care about your life choices but don’t act surprised by someone that’s a normal weight.
Why can’t I lose weight? Drinks Soda pop
I think part of the problem is that junk food just doesn’t stick with you. It spikes your sugar and then you crash. You need to constantly be eating to maintain your energy.