Im not very in tune with my feelings, so it came as somewhat of a surprise to me during a high stress period where I had defend myself on Zoom at work under duress in front of a panel with an audience of over 200 people in the chat… where I could feel my skin tingling and my vision starting to fuzz up at the corners, and could barely hear myself talk.
It took all that I had to breathe slowly and calmly, and a colleague later told me that I seemed fine in my presentation.
Someone can seem okay on the outside, but what theyre experiencing on the inside might be some crazy thing that just does not show.
Growing up I always thought anxiety was bullshit.
I’m 46 now and a few anxiety attacks later I realise how debilitating it can be.
Im not very in tune with my feelings, so it came as somewhat of a surprise to me during a high stress period where I had defend myself on Zoom at work under duress in front of a panel with an audience of over 200 people in the chat… where I could feel my skin tingling and my vision starting to fuzz up at the corners, and could barely hear myself talk.
It took all that I had to breathe slowly and calmly, and a colleague later told me that I seemed fine in my presentation.
Someone can seem okay on the outside, but what theyre experiencing on the inside might be some crazy thing that just does not show.
Yeah, be a thing, maybe a toxic childhood thing. But once it’s hits it shits