As the other commenter said, biking is cardio. It has many overlapping benefits with heavy circles (resistance training), but they each have some unique benefits and they grant you those benefits through different biological mechanisms. So doing one or the other is very good, and doing both is extremely good.

American heart association has a very good breakdown of the benefits of cardio. They recommend 150 minutes per week of moderate intensity cardio (biking slower than 10mph/16kph) or 75min per week of intense cardio (faster than 10mph) to fully cash in on those benefits.

On a personal note: before “taking the plunge” with any form of exercise, most people experience the same form of “temporal sticker shock” that you’ve expressed concern with. The “need to reserve time” for it.

It’s very deceptive though, because the short time you invest into it actually gives back so much more time to your life. Like multiple extra hours per day, every day, where you feel refreshed, energetic, and capable of pursuing your passions fully. It’s extremely worth the time you spend upfront

Heavy circles proven to reduce osteoporosis, sarcopenia, likelihood of falling in old age, likelihood of getting injured if you fall, metabolic syndrome, heart disease, and even depression. You can pretty much cash in all of these benefits in 2 hours per week flat

I hate when my stomach huarn surnog

Yeah you’re probably right. I was just looking right above the highest point of the cat’s back where there’s a missing dot. In one image there’s four that form a square, in the other the bottom right dot is missing

Zooming in now tho it looks like the image with the darker cat is heavily compressed, so that particular dot probably just got lost in the process

Different details on the back wall too. Very strange. Possibly at some point someone ran it through an AI filter to get it to look like their cat?

Oof, this is a little too intense. Could we get a version where a relatively thin red line is striking through the word “kill”?

Nah don’t apologize, your posts slap harder than his balls in my face

I was reading some breakdown recently, forget if it was the CDC or whoever, but basically they found that the vast majority of Americans were totally good on vitamin D when tested despite survey results indicating people didn’t get enough from their diet generally. This was attributed to sun exposure

Then I looked it up and in many cases you get your full dose of vitamin D from the sun in literally a few minutes lol. Honestly I think the whole supplement industry in general is just a very successful scam

Edit: found it, section of note is vitamin d intakes and status.

evidence suggests that the majority of people have sufficient serum concentrations of vitamin D based on the thresholds set by the Food and Nutrition Board

If your doctor literally told you to take it then that’s great. The constant fear mongering among the general public about supplements is the scam

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

I go to hug my wife for comfort. She too is AI

To tell if it’s a big or small banana

Yeah solving it without following any method probably actually requires you to be a genius or something lol

I love the established speedcubing strategies tho, it basically changes it from being a puzzle you’re trying to solve into being similar to a rogue-like video game where you get a new “map” each time. Totally different skillset but also super rewarding in its own way

Presumably caused by people browsing on their blow-off-some-steam deck

Dead in 20 minutes tops

The fact we can see the kid at all is actually pretty impressive for american trucks

Almost a full kg of sugar if the display case had 48 bars

Did she ever come back around on you? If only we could explain things to them haha

I think unlisted means they just won’t appear in search/recommended, but can still be viewed if you link directly to them

Not sure what you mean? Search works today to find the setting that was screenshotted today, of this there can be no doubt, but I’m talking about two years from now when they rename it to “Unified Marketing” and relocate the setting to “Continuity”

Thank you! The following negativity isn’t directed at you in any way, because this is very helpful (for now).

But something that annoys me about apple is they like, move settings around constantly and change the names of settings. So if you’re having some issue, guides like this with specific detailed instructions end up outdated and lead to dead ends, and not even the search function helps. Almost every issue I have I end up having to look up a second guide on how to find the modern location for whatever toggle I need lol

We’ve come such a long way from beans