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Joined 1 year ago
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Cake day: July 9th, 2023

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  • I didnt know this until recently either. Its interesting once you start to read the ingredients breakdown on things that have “Protein!” on the label only to realise that (like on the oats I dont buy anymore) it had 4 grams per serving of protein more, but it was just added wheat gluten which has a PDCAAS of .25 so like an extra gram of protein thats actually useful for muscle building…


  • Delphia@lemmy.worldtoLemmy Shitpost@lemmy.worldCarb Party!
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    21 days ago

    I hate to be all “ackchually” but wheat protein kind of sucks for muscle building. Its only about 50% as digestable and effective as the best sources, its still a better source than processed AF white bread if you cant give up the sandwiches. A great many “protein enhanced” things like oats just dump in a bunch of wheat gluten.

    It still mostly counts towards your daily goals for average people but anyone looking for “gains” should be aiming to get 50% from “high quality” sources like milk protein, eggs, meat and soy.

    https://www.mysportscience.com/post/measuring-protein-quality







  • Thats a bit simplistic.

    Caffiene has a half life of 5 hours, which is to say in 5 hours your average person will have metabolised half the dose. So if you have 200mg at lunch time, at 5pm your still feeling the effects of 100mg, it could take 10 hours to completely clear your system. If you’re sensitive to Caffiene,have a low tolerance or metabolise it slower you might have trouble sleeping before midnight.

    I have a biblical tolerance, I’m up at 4am for work and I’m on a pretty serious cutting diet. I have my preworkout can at 3:30pm and have no trouble sleeping at 8:30 to 9pm.








  • You dont notify the government directly, you notify the news desks of MSNBC, Fox, ABC and the major newspapers. Do it via express postage envelopes a few days out, include any publicly available info on hijackers, flight numbers and times.

    The Government might ignore it as a hoax, but not if they know that the information has come via every major news outlet in the country. They have to act.