Had one of those electric bug zappers on the wall at work what was hooked to a wall switch. I taped it in ON position with a note ‘keep on’ and every once in a while some eager closer picked off the tape to switch it off along with the other ones in the row.
Beetroot is well known stool softener, in liquid and solid form. To keep regular, one should consume beetroot salad or soup once or twice a week.