I am all about keeping it sustainable; nobody has willpower longterm. Any fool can come up with a diet of rabbit food and have amazing results for a month before their brain goes postal on them and they start inhaling cheeseburgers nonstop. Trust me, I totally get that. We always attribute vast reserves of motivation and discipline to ourselves that we just don’t have, and the results aren’t pretty.
But on the other side of the coin, your brain can get stuck in a short-term reward loop, and it howls blue murder when you first try to break out of it.
I’m an stress-eater and a boredom-eater, and if the loop gets out of control, not constantly snacking becomes stressful in and of itself, and yeah that’s a complete trainwreck.
But what I’ve found is that after a surprisingly short time of acclimating yourself to controlled amounts of hunger, you can break that loop. Your brain re-learns the difference between not-full and actually-need-calories, and only sees the latter as a problem.
What started out feeling like a catastrophe that you had to white-knuckle through just turns into a boring fact that takes little to no willpower at all to put up with at all.
It’s a really good investment of effort, and makes the whole process a lot easier.
I find that when food just isn’t working to abate hunger, what I actually need is salt.
Couple of fingers of jalapeno brine, the relief is incredible.