I just told the truth. Personal time off, health and wellness, weight loss, surfing, travel, and yes vibing doing nothing.
It went over well. Most interviewers were more interested in that than my professional experience. Most people can’t do that and want to know what it’s like.
For my part, I don’t want to work for/with people who look down on that sort of thing.
Warning: my resume is extremely strong so I have a lot of leverage. YMMV
Personally I feel like it’s less about exposure to extreme gore and porn and stuff like that. It’s more about the constant barrage of awful shit happening all over the world. Some stupid thing some politician said, police brutality, an asshole on a plane, etc. Our brains just weren’t designed to handle so much stimulus overload. I’m not a psychologist or whatever but that’s my opinion.